Why am I tired all the time?
Last Updated: 20.06.2025 03:50
- Red meat
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
3. Stop eating late at night
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
- Fruits
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
- Honey
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15. Always keep your house and workspace clean.
Cheers!
- Fish & Poultry
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
11. Get your Testosterone levels checked.